📅 January 4–24, 2026 · 21-Day Gratitude Fast
Join Us for the 21-Day Gratitude Fast
January 4–24, 2026 • Join us for 21 days of gratitude, prayer, and daily encouragement.
Start the year with intentional gratitude and daily spiritual encouragement.
What the Fast Is
What the 21-Day Gratitude Fast Is
The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. This is between you and God. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives.
Some people say I don’t like to fast because the people around me get annoyed. They seem to get kind of angry or grumpy, if you will. Well, here’s the secret. Fasting didn’t cause that. That just happened to be in your heart. Fasting has this way of revealing some things that we’ve gotten really good at, masking and subduing on our own efforts. Fasting becomes one of these ways where we start to see some of the things that are in our heart, and we get to do business with God about that stuff and confess those things.
Remember, your personal fast should present a level of challenge, but it is essential to know your body, options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.
Daniel Fast (Usually 21 days) - According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine, and other rich foods.
Suggested Schedule for You
Evening Before You Begin
Eat a normal, but not excessive, dinner at your regular dinnertime.
Before bed, spend time reading Scripture. (Suggested Scriptures to read: Psalm 1, Psalm 63, Luke 4).
Spend some time praying asking God to increase your passion for Him. Confess any sins you know are hindering your relationship with God.
Once you get in bed, pray until you fall asleep.
Morning of Your Fast
Wake up at your normal time.
Instead of eating breakfast, spend time with God. Read Philippians 2:1-11.
Reflect on Christ’s sacrifice for you. Pray that God will enable you to have His attitude today.
During the hours when you are hungry, view those hunger pains as God nudging you to pray. Pray quietly throughout the morning, even during your regular routine. Engage your normal responsibilities but do so with an awareness of His grace.
Lunch Time
During your lunch hour, remove yourself from the day-to-day rush and spend 20 or 30 minutes in prayer. Walk around outside of your office or home. Shut off the noise and spend some time listening to God. If there is a decision or a struggle in your life, ask God to give you clarity.
Afternoon
This will be the time when you are most hungry and weak. Each time you are hungry, thank Him for filling you spiritually. Each time you feel weak, thank Him for being the One who truly satisfies (Psalm 63:8).
Evening
The last few hours of the fast are often the most intimate with God and the most clarifying.
Devote time praying for your personal spiritual health.
Spend time declaring God’s greatness and thanking Him for all He has done. • Confess any ongoing struggles or sins you wrestle with.
Yield to Him. Submit to Him.
Devote time praying for The Fountain Church, your church.
What You’ll Receive
Daily devotionals, practical prompts, and weekly encouragement to help you form a grateful rhythm.
Daily Devotionals
Gratitude Prompts
Weekly Encouragement
Ready to Begin?
Sign up below to receive daily devotional reminders, gratitude prompts, and weekly encouragement during the 21-Day Gratitude Fast.
We respect your privacy. Emails are used only for the Gratitude Fast.
This 21-Day Gratitude Fast includes adapted concepts inspired by the work of Marc Owings and Elevate Him Ministries.
FAQs
Frequently Asked Questions
What can I fast from?
You can fast from food, social media, entertainment, or a specific habit. Choose something that helps you focus on gratitude and prayer.
What if I’ve never fasted before?
Start small. The daily devotionals include gentle prompts and options for partial fasts so newcomers can participate safely.
What if I miss a day?
No guilt—simply resume the next day. The goal is steady growth, not perfection.
Will kids/teens get daily prompts?
Yes. We provide family-friendly prompts and suggestions so parents can adapt content for children and teens.
Is this fast only for church members?
Not at all. Everyone in the community is welcome—no membership required.